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Getting assistance matters if you're struggling with anxiety or other mental health challenges.
If you are facing anxiety or other mental health issues, don't hesitate to contact a trusted medical expert for support. There are sound and permissible approaches to manage your situation. Support is available.
Seeking help is a sign of strength and here are some resources that can offer support
Navigating tough times is never easy. Luckily, there are numerous choices available to assist you.
- Local community centers
- 24/7 helplines
- Therapists
Remember, you don't have to go through this alone. These resources are here to help you find your way back. click here
The National Alliance on Mental Illness (NAMI)
The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Delivering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental health and build a more inclusive society.
- NAMI's commitment to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
- Bydelivering these resources, NAMI aims to promote a environment where individuals with mental illness feel supported, understood, and empowered.
Explore more about NAMI and its programs, visit their website at https://www.nami.org/.
Seeking Support Text HOME to 741741
When things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can talk things out. It's a safe and easy way to get the assistance you need, whenever you need it.
Don't hesitate to reach out. Your mental health matters.
The Substance Abuse and Mental Health Service Administration
The SAMHSA is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by addiction. SAMHSA provides resources, assistance and programs to foster prevention, treatment, and recovery services nationwide.
- Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
Supplying evidence-based therapies for mental and substance use disorders.
Promoting public awareness about mental health and substance use issues.
Assisting research on mental and substance use disorders to develop new and effective therapies.